Lily Trotters is a women-based compression sock company, made for all athletes and any activity. Most people ask, "Aren't compression socks for old people or for those with medical conditions?" And the answer is no. Here's why you should consider wearing them, especially if you hike and/or run a lot. Compression socks make legs feel refreshed and energized by increasing blood flow from our legs to our heart, raising the blood oxygen level. In short, they minimize leg pain and cramping by reducing swelling in the ankles and feet. Most importantly, they can also help prevent deep vein thrombosis (DVT) - a life threatening blood clot that can occur in the legs.
Fall Creek Falls is located in the Challis National Forest in the Wildhorse Creek area, about 45 minutes from the Mt.Borah Trail head. This is a super easy trail that anyone can do, dogs and kids included. The short 0.7 mile path leads to this beautiful cascading waterfall that has a viewing deck but if you're feeling adventurous, you can easily walk to the base or top of the falls. The best months to visit are June through October.
Hiking to Mt.Borah (12,662 ft), Idaho's state high point, is located in the Lost River Range within Challis National Forest. This peak is not for the faint of heart or weak.
South Erickson Lake is a lake in the High Uintas Wilderness and can actually be accessed from two different trailheads.
Hiking to the paper airplane at Powder Mountain Ski Resort is a fun hike for all ages and the pups on-leash! This super easy trail leads you to a giant metal airplane structure, acting as both a sculpture and obstacle for bikers riding the trails. The trail gradually descends roughly 150ft before reaching this 20 ft long "paper" airplane. The surrounding views of the ski resort and Wasatch Mountains are hard to beat - on a clear day you can see all the way to Mt.Timpanogos to the South, and into Idaho to the North! This trail is only accessible in Summer months.